Funny how holidays come and go so quickly. Memorial Day at the beach in Ocean City is the opening day of summer. At least for those of us here, on the Eastern Shore of Maryland. Rain or shine, it never seems to deter people from all over, piling “down the shore hon”.
This weekend was no exception. My mother-in-law lives about 15 minutes outside of Ocean City. LIQUID ASSETS (LA) IN OCEAN CITY We spent the weekend with her and my sister and brother-in-law. They live in Michigan and love coming here, especially in the summer.
Before Dawn married and moved to Michigan, we cooked a lot together. It’s always fun when she comes home. We still love to cook together and talk about food. There were lots of laughs and lots of food. I decided to make these muffins for a quick breakfast. I also had blueberries I didn’t want to leave, for fear of them spoiling. I don’t know about you, I HATE to waste food.
These muffins area an adaptation from Ina Garten’s “Barefoot Contessa Family Style”. Her cookbooks are fantastic! I have every one she has written. She has a new one coming out in October. Of course, I pre-ordered it.
It makes 18 muffins. I used a half cup ice-cream scoop so they all came out the same. I lightened them up by cuting some of the butter and sugar. I also used skim milk, light sour cream, and non-fat yogurt that had been strained overnight. They come out moist and light and loaded with blueberries.
BLUEBERRY COFFEE CAKE MUFFINS
• 1 stick unsalted butter, room temperature
• 1 C sugar
• 3 extra large eggs, room temperature
• 1 ½ tsp pure vanilla
• ½ C light sour cream
• ½ C nonfat plain Greek Yogurt, strained
• ¼ C skim milk
• 2 ½ C all purpose flour
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp kosher salt
• 2 half-pints fresh blueberries, picked through for stems and washed and drained
1. Pre-heat the oven to 350 degrees. Put 16 muffin liners in muffin pans.
2. Cream butter and sugar until light and fluffy with kitchen mixer using paddle attachment.
3. At low speed add eggs one at a time, then vanilla, sour cream, yogurt, and milk.
4. In a separate bowl, place flour, baking powder, baking soda, and salt, whisk all together with a wire whisk.
5. With the mixer on low, add the flour mixture and beat until just mixed. DO NOT OVER-MIX.
6. Fold in the blueberries with a spatula and be sure the batter is completely mixed.
7. Using an ice cream scoop (large) scoop the batter into the muffin pans, filling each one just over the top and bake for 25-30 minutes until the muffins are lightly browned on the top and a cake tester comes out clean.
TIP: greasing the top of the muffin tins makes it easier to remove the muffins.
Til next time,
We like bananas but I always seem to buy too many. Which means, I am left with brown, over-ripened ones. I hate throwing anything out, so what’s a woman to do? Why, make banana bread of course!
Quick breads have long been a favorite of mine. In fact, I just made some zucchini bread for a co-worker. It was a birthday/nurses week gift! I had promised to make some for her well over a year ago. I figured it was time to make good on my promise.
One of the problems with most quick breads is the amount of fat and sugar in them. Just because it has bananas in it doesn’t make it healthy. I turned to a recipe by Gina Homolka, the author of Skinny Taste. She has multiple cookbooks out that are fantastic. The recipes are big on flavor, and nice portions that won’t leave you starved. Check out her website Skinnytaste.com. She is also worth the follow on Pinterest.
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This recipe uses 7 bananas which makes it very moist and tender. It makes 2 loaves. I made one with nuts and one without. The one without nuts was gifted to my daughter. Both turned out beautifully! If you don’t want to gift one, wrap it tightly and freeze it. When you are ready to serve it, let it thaw at room temperature.
LOW FAT BANANA NUT BREAD
- 7 ripe bananas, mashed chunky with fork
- 1/2 C unsweetened applesauce
- 2 1/2 C all purpose flour
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 4 Tbsp butter, softened
- 1 C light brown sugar
- 4 large egg whites
- 1 tsp vanilla extract
- 3 oz. chopped walnuts or pecans
- baking spray
- Preheat oven to 350 degrees. Grease two 8×5 inch loaf pans with baking spray. (I lined both with parchment paper and sprayed the paper, and left some overhang on either side to assist with removing from the pan.)
- In a medium bowl, combine flour, baking soda, and salt with a wire whisk. Set aside.
- In a large bowl cream butter and sugar with an electric mixer. Add egg whites, apple sauce and vanilla, and beat at medium speed until thick. Scrape down sides of the bowl.
- Add 1/3 of the flour mixture and blend at low speed until combined, add another 1/3 of the flour and blend at low speed, add remaining 1/3 of flour mixture and the bananas and blend at low speed until combined. Do not over mix. Fold in the nuts if using.
- Pour batter into loaf pans and bake on the center rack for 50 – 52 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan cool at least 20 minutes before removing. Let cool completely before slicing.
Serving Size = 1 slice Freestyle Points = 4 Points Plus = 3
Til next time,