RADISH BROWNS AND OVEN BAKED EGGS

When exploring healthy options and lower carbohydrate recipes I discovered radishes. Yes, that’s correct, radishes.  I only used to use them for color in my fresh salads and a little heated bite. I’ve made radish roses for decoration on a crudite’ plate. I never thought of cooking them and using them as a potato substitute.

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The French use them as a nibble with sweet butter and salt and a nice baguette. Ina Garten, the Barefoot Contessa, has a recipe you can find on the web. https://www.foodnetwork.com/recipes/ina-garten/radishes-with-butter-and-salt-recipe2-1945613. While I like them this way, cooking them has been a revelation.

My dear friend at  http://thecoastalcrushstyle.com/ sent me an article about weight gain. It got me thinking about carbs and how I could eliminate them. The article was actually very good. You should give it a read! Check it out on Instagram. (see references below)

I love hash browns. Who am I kidding; I love potatoes. One of my favorite breakfast meals is a frittata. I use Ore Ida’s Potatoes O’Brien for that dish and it’s amazing. That is actually where I got this idea from. I must admit, it made me very happy this morning.

I took a large bag of radishes and peeled them. Then I boiled them until they were just easily pierced with a knife. I strained them and returned to the hot pan, off the burner so it would help absorb the moisture. Once they were cooled I diced them into a small dice. I added some banana peppers from our garden and a bit of diced onion. So this morning Radish Browns were born.

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You will want to make sure your diced radishes are dry. The drier they are the less time it will take to brown them. Keep an eye on them and turn them several times to prevent burning and sticking. The end result is wonderful.

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I topped mine with some cracked eggs and stuck the pan under the broiler. I broiled it until the egg whites were set and the yolks were still slightly runny. Watch it carefully, it only takes a few seconds. Of course if you don’t like runny eggs, leave it under the broiler until they suit you.

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When radishes are cooked they take on a potato flavor. You can also roast or bake them. It’s one of those vegies that has a surprising flavor when they are prepared differently. Don’t take my word for it; give this one a try!

RADISH BROWNS AND OVEN BAKED EGGS

  • Servings: 2-4
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 16 oz whole radishes, peeled
  • 4-5 banana peppers, seeded and sliced (can use any type pepper you like)
  • 1/4 medium onion, large dice
  • 1 Tbsp Olive oil
  • Kosher salt
  • Fresh ground pepper
  • 4 eggs

DIRECTIONS:

  1. Boil the peeled radishes for about 5-8 minutes or until a knife inserted pierces the flesh easily.
  2. Drain and return to the hot pan off the burner to absorb some of the moisture.
  3. Let cool and dice into cubes, as for hash browns.
  4. In a medium skillet that is oven-proof, add the olive oil and heat over med-high heat.
  5. Add the radishes, peppers, and onions and cook until the radishes begin to brown. Turn occasionally so they don’t burn and brown throughout.
  6. Once browned, season with salt and pepper.
  7. Spread the mixture flat and crack 4 eggs in different areas over the top.
  8. Place under the broiler until the eggs are set to the desired doneness.

Note: you can also, whip the eggs and add a bit of milk, and cheese and pour over the top instead of the cracked eggs.

A bit of fresh chopped basil would be good on top with any style egg.

Reference:  http://thecoastalcrushstyle.com/

https://instagram.com/shawnakaminski?utm_source=ig_profile_share&igshid=4mfk6eaf651r

Til next time,

Ciao xoxo

Viki D

 

 

 

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SPINACH & CARAMELIZED ONION, EGG CAKE

I am on a kick to cut carbs! Seems the older I get the harder it is to lose weight. Thankfully, when I talk to my gal pals, they all feel the same way. Sadly, some of my favorite foods are carbs. Bread, pasta, sweets…….very unfortunate for me!!

So, while I may not cut them completely, I am going to definitely scale back. This morning was a good morning and our breakfast was huge and delish!! Eggs, onions, garlic, spinach, and a splash of grated Parmesan. I used a couple of spices to kick it up too.

My husband took his first bite and said “this is delicious”. While he is my biggest admirer he is also my biggest critic. I have had some fails and I like to know when it doesn’t work. I would hate to feed something to someone and have them suffer through it. Know what I mean?

This is very similar to a frittata but it was much thinner. Hence the name egg cake! The good news is, it was a nice portion. It could easily be increased. It starts by sautéing some chopped onion, and grated garlic in olive oil. I sautéed the onion until it started to brown and put the grated garlic on top and stirred to mix. You can now add a small amount of salt. As soon as you smell the garlic move quickly to the next step.

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Add the spinach immediately, then the chicken broth. Grate a small amount of fresh nutmeg over the spinach and add a pinch of cayenne pepper. Using tongs, turn it to distribute the spices evenly throughout the mixture.

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Once the spinach is lightly sautéed, pour your whipped eggs over the top. Tip the pan, to spread the egg mixture over the bottom of the pan. Salt and pepper to taste. Cook just until the edges of the eggs appear to be cooked. Remove from the burner and place under the broiler to finish.

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Watch carefully and remove as soon as the mixture is no longer, jiggly ( technical term…haha) and set.

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Oh so yummy! The whole pan is only 6 points. I split it with my hubby and we each had a 3 point serving. I added some fruit on the side. Really a great way to start the morning!

SPINACH & CARAMELIZED ONION EGG CAKE

  • Servings: 2
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 3 egg whites (I use jumbo eggs)
  • 1 whole egg
  • 1 Tbsp olive oil
  • 1/2 C chopped onion
  • 1 tsp grated garlic
  • 3 large handfuls of fresh spinach
  • 1/8 C of chicken broth
  • Nutmeg, freshly grated, approximately 1/4 tsp
  • Cayenne pepper, pinch
  • Kosher salt, to taste
  • Fresh ground pepper, to taste
  • 1 Tbsp fresh grated parmesan cheese

DIRECTIONS:

  1. Separate the 3 egg whites and whip together with the whole egg and set aside.
  2. Heat the olive oil over med high heat and add the onion and saute’ until it starts  to caramelize.
  3. Place the grated garlic on top and blend into the onion, do not allow to burn.
  4. Immediately place the fresh spinach and chicken broth in the pan. Using tongs mix all together and add the nutmeg and cayenne pepper, turn to mix and. distribute the spices throughout the mixture. Reduce the heat to low.
  5. Spread the mixture over the bottom of the pan evenly and pour the beaten eggs over the top, tipping the pan to evenly distribute them over the bottom of the pan. Add salt, and pepper to taste.
  6. Cook just until the edges are set.
  7. Place under the broiler for about 5-8 minutes, watching carefully to prevent burning.
  8. Remove when the mixture is set throughout.
  9. Sprinkle the parmesan over the top, cut, and serve while hot.

Til next time,

Ciao xoxo

Viki D