RADISH BROWNS AND OVEN BAKED EGGS

When exploring healthy options and lower carbohydrate recipes I discovered radishes. Yes, that’s correct, radishes.  I only used to use them for color in my fresh salads and a little heated bite. I’ve made radish roses for decoration on a crudite’ plate. I never thought of cooking them and using them as a potato substitute.

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The French use them as a nibble with sweet butter and salt and a nice baguette. Ina Garten, the Barefoot Contessa, has a recipe you can find on the web. https://www.foodnetwork.com/recipes/ina-garten/radishes-with-butter-and-salt-recipe2-1945613. While I like them this way, cooking them has been a revelation.

My dear friend at  http://thecoastalcrushstyle.com/ sent me an article about weight gain. It got me thinking about carbs and how I could eliminate them. The article was actually very good. You should give it a read! Check it out on Instagram. (see references below)

I love hash browns. Who am I kidding; I love potatoes. One of my favorite breakfast meals is a frittata. I use Ore Ida’s Potatoes O’Brien for that dish and it’s amazing. That is actually where I got this idea from. I must admit, it made me very happy this morning.

I took a large bag of radishes and peeled them. Then I boiled them until they were just easily pierced with a knife. I strained them and returned to the hot pan, off the burner so it would help absorb the moisture. Once they were cooled I diced them into a small dice. I added some banana peppers from our garden and a bit of diced onion. So this morning Radish Browns were born.

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You will want to make sure your diced radishes are dry. The drier they are the less time it will take to brown them. Keep an eye on them and turn them several times to prevent burning and sticking. The end result is wonderful.

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I topped mine with some cracked eggs and stuck the pan under the broiler. I broiled it until the egg whites were set and the yolks were still slightly runny. Watch it carefully, it only takes a few seconds. Of course if you don’t like runny eggs, leave it under the broiler until they suit you.

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When radishes are cooked they take on a potato flavor. You can also roast or bake them. It’s one of those vegies that has a surprising flavor when they are prepared differently. Don’t take my word for it; give this one a try!

RADISH BROWNS AND OVEN BAKED EGGS

  • Servings: 2-4
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 16 oz whole radishes, peeled
  • 4-5 banana peppers, seeded and sliced (can use any type pepper you like)
  • 1/4 medium onion, large dice
  • 1 Tbsp Olive oil
  • Kosher salt
  • Fresh ground pepper
  • 4 eggs

DIRECTIONS:

  1. Boil the peeled radishes for about 5-8 minutes or until a knife inserted pierces the flesh easily.
  2. Drain and return to the hot pan off the burner to absorb some of the moisture.
  3. Let cool and dice into cubes, as for hash browns.
  4. In a medium skillet that is oven-proof, add the olive oil and heat over med-high heat.
  5. Add the radishes, peppers, and onions and cook until the radishes begin to brown. Turn occasionally so they don’t burn and brown throughout.
  6. Once browned, season with salt and pepper.
  7. Spread the mixture flat and crack 4 eggs in different areas over the top.
  8. Place under the broiler until the eggs are set to the desired doneness.

Note: you can also, whip the eggs and add a bit of milk, and cheese and pour over the top instead of the cracked eggs.

A bit of fresh chopped basil would be good on top with any style egg.

Reference:  http://thecoastalcrushstyle.com/

https://instagram.com/shawnakaminski?utm_source=ig_profile_share&igshid=4mfk6eaf651r

Til next time,

Ciao xoxo

Viki D

 

 

 

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15 BEAN SOUP (CROCK POT)

Well, here is the crock pot mystery soup I promised earlier. I got up this morning before work and made this. It took all of 20 minutes to put together. I walked in the door after work to a wonderful aroma and dinner.

This is a dry bean soup. No pre-soaking or cooking the beans. The crock pot does it all for you. It’s healthy, filling, and I promise very tasty. This is a Weight Watcher friendly recipe too.

You can find packages of 15 bean soup in most groceries. Mine came from Walmart. They are sometimes labeled as 13 bean; it doesn’t matter, it will come out fine. They usually come with a flavor packet. I never use it but feel free if you want a different flavor. The ingredients listed are all you need. You could add a meat to it. Sausage, shrimp, ham, or chicken would work well. In my world, the beans stand on their own.

As always, I prep everything and then just throw it all together, mix well, and turn on the crock pot. The only thing left is the can of tomatoes. They get thrown in last  just to heat through. That’s it; your soup is done.

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I like to dice the veg smaller, close to the size of the beans. The addition of Italian seasoning may seem odd, but it works well.

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This recipe makes a lot. Be glad, it’s always just as good (maybe better) the next day. This is the final product. Serve with a salad or some nice rolls and enjoy.

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Well, I’m off to my grandson’s last soccer game of the season. I hope you enjoy the recipe. My family loves it!

Thanks for reading and following along. I love seeing your comments and photos. Keep them coming!!!

15 BEAN SOUP (CROCK-POT)

  • Servings: 6-8
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 2 (32 oz) boxes of chicken broth ( or equal amount of canned broth)
  • 1 C water
  • 1 package of 13 or 15 bean soup mix (dried beans)
  • 4 medium carrots, small chop
  • 3 medium stalks of celery, small chop
  • 1 large onion, small chop
  • 2 Tbsp tomato paste
  • 1 tsp salt
  • 1 tsp Italian seasoning (dry)
  • 1/2 tsp pepper
  • 1 (14.5 oz) can, fire roasted tomatoes

DIRECTIONS:

  1. Mix everything together except the can of tomatoes
  2. Cover and cook for 10 hours on low
  3. Stir in the tomatoes and cook an additional 15 minutes to heat the tomatoes through.

It’s soup!!!!

Til next time,

Ciao xoxo

Viki D

 

 

SPINACH & CARAMELIZED ONION, EGG CAKE

I am on a kick to cut carbs! Seems the older I get the harder it is to lose weight. Thankfully, when I talk to my gal pals, they all feel the same way. Sadly, some of my favorite foods are carbs. Bread, pasta, sweets…….very unfortunate for me!!

So, while I may not cut them completely, I am going to definitely scale back. This morning was a good morning and our breakfast was huge and delish!! Eggs, onions, garlic, spinach, and a splash of grated Parmesan. I used a couple of spices to kick it up too.

My husband took his first bite and said “this is delicious”. While he is my biggest admirer he is also my biggest critic. I have had some fails and I like to know when it doesn’t work. I would hate to feed something to someone and have them suffer through it. Know what I mean?

This is very similar to a frittata but it was much thinner. Hence the name egg cake! The good news is, it was a nice portion. It could easily be increased. It starts by sautéing some chopped onion, and grated garlic in olive oil. I sautéed the onion until it started to brown and put the grated garlic on top and stirred to mix. You can now add a small amount of salt. As soon as you smell the garlic move quickly to the next step.

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Add the spinach immediately, then the chicken broth. Grate a small amount of fresh nutmeg over the spinach and add a pinch of cayenne pepper. Using tongs, turn it to distribute the spices evenly throughout the mixture.

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Once the spinach is lightly sautéed, pour your whipped eggs over the top. Tip the pan, to spread the egg mixture over the bottom of the pan. Salt and pepper to taste. Cook just until the edges of the eggs appear to be cooked. Remove from the burner and place under the broiler to finish.

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Watch carefully and remove as soon as the mixture is no longer, jiggly ( technical term…haha) and set.

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Oh so yummy! The whole pan is only 6 points. I split it with my hubby and we each had a 3 point serving. I added some fruit on the side. Really a great way to start the morning!

SPINACH & CARAMELIZED ONION EGG CAKE

  • Servings: 2
  • Difficulty: easy
  • Print

INGREDIENTS:

  • 3 egg whites (I use jumbo eggs)
  • 1 whole egg
  • 1 Tbsp olive oil
  • 1/2 C chopped onion
  • 1 tsp grated garlic
  • 3 large handfuls of fresh spinach
  • 1/8 C of chicken broth
  • Nutmeg, freshly grated, approximately 1/4 tsp
  • Cayenne pepper, pinch
  • Kosher salt, to taste
  • Fresh ground pepper, to taste
  • 1 Tbsp fresh grated parmesan cheese

DIRECTIONS:

  1. Separate the 3 egg whites and whip together with the whole egg and set aside.
  2. Heat the olive oil over med high heat and add the onion and saute’ until it starts  to caramelize.
  3. Place the grated garlic on top and blend into the onion, do not allow to burn.
  4. Immediately place the fresh spinach and chicken broth in the pan. Using tongs mix all together and add the nutmeg and cayenne pepper, turn to mix and. distribute the spices throughout the mixture. Reduce the heat to low.
  5. Spread the mixture over the bottom of the pan evenly and pour the beaten eggs over the top, tipping the pan to evenly distribute them over the bottom of the pan. Add salt, and pepper to taste.
  6. Cook just until the edges are set.
  7. Place under the broiler for about 5-8 minutes, watching carefully to prevent burning.
  8. Remove when the mixture is set throughout.
  9. Sprinkle the parmesan over the top, cut, and serve while hot.

Til next time,

Ciao xoxo

Viki D

SHRIMP SCAMPI OVER ZOODLES

I promise I won’t zoodle you to death. This one was too good not to post though. It’s like a new toy at the moment. I am truly fascinated with my new spiralizer by Kitchen Aid.

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I love shrimp scampi. What I don’t like about it is all the butter and oil dripping from it. This is a healthy alternative. It is also made in one pan so clean up is a breeze.

I will suggest that you gather and prepare all of your ingredients prior to cooking this. It goes really fast. You will be throwing everything into the pan in  a matter of minutes.

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My zucchini were approximately  (*9-10 inches) in length. I washed them, left the skin on, cut off the ends, and spiralized them.

You can use fresh or frozen shrimp that have been thawed. Mine was frozen because that is what I had on hand. Either, will work well.

I don’t like big chunks of garlic in my sauces. I started using a microplane to grate it. I find it requires little to no cooking time. It will appear to melt right into your sauce. Just be careful not to burn it. As soon as you smell it, add your other ingredients. You could use a food processor or a knife. Any method would be fine. It all depends on how you like your garlic! You just don’t want it burned!!!

This really pairs well with a bottle of white wine. A loaf of crusty French bread is good for dipping in the sauce.

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SHRIMP SCAMPI OVER ZOODLES

  • Servings: 4
  • Print

INGREDIENTS:

  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 2 Tbsp of finely chopped onion
  • 4 cloves of garlic, grated with a microplane
  • 1 lb of large shrimp, peeled and deveined
  • 1/2 – 1 tsp of red pepper flakes
  • 1/4 C of chicken stock
  • 1/4 C of good white wine
  • Zest of one lemon and it’s juice
  • Zucchini noodles from 4 zucchini (*see note above)
  • 6-7 Basil leaves, julienned
  • Freshly grated Parmigiano/Reggiano cheese
  • Kosher salt and fresh ground pepper to taste

DIRECTIONS:

  1. Assemble and prepare all of your ingredients.
  2. Heat the butter and olive oil in a large skillet over medium-low heat.
  3. Add the onion and cook until softened.
  4. Add the garlic, shrimp, red pepper flakes, and salt and black pepper to taste. Saute until the shrimp are just starting to turn pink but still translucent.
  5. Add the chicken broth, white wine, lemon zest, and lemon juice. Bring to a boil and cook until the shrimp are pink, and opaque.
  6. Stir in the zucchini noodles and toss with the shrimp and sauce until everything is well coated with the sauce.
  7. Cook until the noodles are al-dente (slight crunch). DO NOT OVER COOK them or they will be too soft and no longer the consistency of a noodle.
  8. Remove from the heat and taste for seasonings. Sprinkle the basil and the grated cheese on top and serve.

Manga!

Til next time,

Ciao xoxo

I’m Back…..Air Fried Bagels

I promised myself I was going to write at least twice a week. So far I haven’t been great about it but today prompted me to remember my committment to myself. I hope everyone had a wonderful holiday season and a very happy New Year.

I don’t make resolutions because I feel like we should be the best we can be every day. Let’s face it, nobody is perfect! I am striving to be happier and healthier this year. I think that’s a great start.

So on that note…..I am following the new Weight Watchers Freestyle program along with the hubster. I have always loved Weight Watchers because I don’t have to buy special foods. I don’t have to cook something different for guests. I can still go out on occasion and I can still have a cocktail or dessert if I want to. While my daily points have decreased, the number of zero point foods has increased. It’s a learning curve, but we are getting there.

Recently posted was a WW recipe for air fried bagels. They can also be baked. I just happen to own a Cooks Essential air fryer and love it. Really, “everything topped” air fried bagels. I had to give it a whirl. It makes 4 nice sized bagels at 3 points.

So here’s the before air fried pic’s…..

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and here’s the after…..

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Can I just tell you………YUM. They really were excellent. I will make these over and over again. They were very simple to do. I will, in the future, make them into a thinner rope before shaping them into a bagel. Mine seemed to be a tad doughy. Taste wise, hands down, a great bagel. If you could only see the many possibilities rolling through my brain………..it’s exhausting.

So without further ado, I will post the recipe. Give it a try! Oven or air fried, it was well worth giving it a test run.

WEIGHT WATCHERS OVEN OR AIR FRIED BAGELS

  • Servings: 4
  • Difficulty: easy
  • Print

3 FS POINTS PER SERVING

INGREDIENTS:

  • 1 C all-purpose flour
  • 1 1/2 tsp baking powder (make sure it’s not expired)
  • 3/4 tsp kosher salt
  • 1 C non-fat Greek yogurt that has been strained overnight. (do not use regular yogurt, it will be too sticky)
  • 1 beaten egg, or egg white
  • Toppings of choice (you can purchase “Everything Topping” from King Arthur Flour) or use sesame seeds, poppy seeds, garlic or onion flakes or make your own everything topping.

DIRECTIONS:

OVEN METHOD:

  1. Pre-heat oven to 350F. Place parchment or silpat on a baking sheet. If using parchment spray with oil to avoid sticking.
  2. In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork until well combined. It will look like small crumbles.
  3. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns. (It should not leave dough on your hand when you pull away).
  4. Divide dough into 4 equal balls. Roll each ball into a 3/4 inch thick rope and join the ends to form a bagel.
  5. Top with egg wash and sprinkle both sides with seasoning of your choice. Bake for 22 minutes in 350F oven then increase to 550F for 4 minutes. Let cool at least 10 minutes before cutting.

AIR FRYER METHOD:

  1. Pre-heat the air fryer  325F and set for 11-12 minutes.
  2. Repeat steps 2-4 as above for the oven method.
  3. Top with egg wash and sprinkle both sides with seasoning of your choice.
  4. Transfer in batches without overcrowding and bake 12 minutes, or until golden. No turning needed. You can check them at 10 minutes for color.
  5. Let cool for 10 minutes before cutting

Til next time,

Ciao xoxo